DIY Self-Care Techniques To Decompress After The Holidays

Nothing says “I’m ready for a New Year” like a string of holiday festivities spent with the people in your life you had zero control in choosing, and even less desire to spend that much time with.

Between the creepy relatives, overindulgence of pie and alcohol, and your kids spending weeks being gushed over like they are part of the royal family, everyone in the house needs a serious sage detox before it’s too late.

If you’ve made it through Christmas you’re probably looking at your tree now barren of gifts and wondering how the fuck you manage to do this year after year without committing yourself.

Your bank account is empty, your stockings are ripped down from their expertly placed hook and now strewn on the floor like the rest of the abandoned socks in your house, and the Christmas tree is dropping pine needles like your kids drop crumbs of food on your freshly vacuumed carpet.

You NEED. A. BREAK.

Since it’s still the season of below freezing temps and frostbite, no one wants to leave the house anyway. Here are some solid ways you can get your energy and self-esteem back right in the comfort of your very own home:

Create an In-Home Spa Sanctuary– The first thing you’ll want to do is really set the scene for healing. Any space can be transformed for optimal soul rejuvenation with the right tools. Establish aromatherapy by collecting your most soothing essential oils (or just your favorite hairspray will do) and spritz the area to create a fragrance of something other than dirty underwear and soggy dog. You can lather yourself in lavender body lotion for added calming effects, but if you don’t have that, Aveeno can have remarkable therapeutic effects.

You probably don’t keep candles in your house anymore, because, kids. So just take your kids’ iPad and drape your most used towel with the worn thread count over it to create an ambiance of mood lighting to help get your mind right. You can really amp up the tranquil atmosphere in your home by adding some plush robes and fancy tea to this relaxation ritual. But since you’re a mom now, you already know you can’t have nice things, instead throw on one of your husband’s over-sized t-shirts and reheat your coffee in the microwave. Let’s get this party started.

Massage – I know, you’re thinking I’ll never have the time. But, alas, you birthed the essential tool to complete this spa staple. I’m sure you’ve heard of cupping and hot stone massages, but have you ever tried tiny feet shoved into the small of your back while you’re trying to relax on the couch? It really loosens the joints and muscles allowing for optimal rejuvenation and removal of those nasty toxins. Your kids will likely not even need to complete a lesson on how to effectively apply desired pressure during this technique, but just in case, maybe you should kick them first so they get a thorough demonstration? It will aid in your overall wellness goal.

Facial Masks – Yogurt masks are a thing. Whether or not they are supposed to come straight out of your refrigerator is another story, but hey… minor details we can overlook. I find GoGurts work well for this because they have a sweet taste and a delightful color. Just take the whole tube and spread that sucker all over your face canvas. It’s cool and refreshing straight out of your refrigerator and if it gets on the furniture, you can assume there was already a spread of some food there before you got there. If you can’t beat em, join em?

Mani/Pedi – This one is tricky, but it’s definitely doable. Get your least favorite towel and the LIGHTEST shade you can find and announce to your toddler it’s time to play “nails”. She will jump all over the chance to reenact her favorite YouTube videos of grown adults playing with toys and talking in baby voices. If you’re really brave, you can let her do your fingers too. It buys you another three minutes to “relax” while she paints your entire hand in an overwhelming scent of shimmery chemicals that will take an entire bottle of acetone to remove. But hey, self-care is important, right?

Take a bath – You have two options here. You can either opt to knowingly allow your kids to destroy your house while you lock yourself in the bathroom with threats of decades-long grounding if they even THINK about bothering you (someone BETTER BE BLEEDING!). Or, you can go the more conservative route and slap your bathing suit onto your still detoxing post-holiday pie body and round up the little monsters for a family bath. The kids will think it’s a blast while you sit and enjoy a lukewarm tub filled with bubblegum flavored bath bombs and your child’s urine. Be extra efficient and apply your GoGurt bath just before you embark on this endeavor. That way you effectively wash it off while your kids splash water all over your bathroom floor with your tears.

Getting through the holidays can be B.R.U.T.A.L. But that doesn’t mean you can’t find time to recharge your mind and body and start the New Year off with a soul rejuvenating BANG. Everyday household items can be easily transformed to spa tranquility staples with just a few simple steps. Make it a “fun for the whole family” kind of event and get the kids involved in this DIY dumpster fire and before you know it your house will be filled with yogurt, bubbles, and nail polish just like any other day of the week. Except for this time, you’ll have lavender scented skin and iPad induced mood lighting to push through. And think of all the money you’ll save by dishing out your very own sanity instead! You’ll be wondering why you don’t do the home spa thang more often! 

And keep in mind, if all else fails, there’s always Benedryl. And wine. 

Nama-stay home, you got this! 

 

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New Moms Don’t Hear Enough Of These Useless Comments

There are quite a few babies coming in my family this year. None of which happen to be mine (thank you, sweet baby Jesus for watching over me with your love and protection).

But it got me thinking about how I missed the days of sniffing my baby’s head while they drifted off to sleep in my arms. The smell of new human breath mixed with sour milk and a dirty diaper. I mean, I can’t even say the bad smells were all that bad when I got to inhale the scent of a new baby all day long. (Is it obvious that even the THOUGHT of new baby smell has my ovaries screaming over here?)

So as I sit reminiscing about the “good ole days” of sleepless nights, cracked nipples, and the world’s cutest wails, I keep thinking about all of the things people said to me during those first couple days and weeks of having a new baby in the house. And why they all remind me that I am SO grateful to not be the new mom to be this time around.

Every new mom has heard these at least once, probably more than once, but definitely not enough times, because we all need some serious cliche’s from the visitors who come when we least want them to fuel our first days living with a newborn, amiright?

Here are some of my faves. (Feel free to add on your own worst nightmares in the comments)

Sleep when the baby sleeps.

This is not a new joke. I have seen MANY variations of this ridiculous advice being poked fun at, for ample reasons. It’s a joke to think that you can sleep on demand, not to mention, babies sleep A LOT, it just so happens that zero of those hours happen to be during the times that you are also tired. It’s basically scientifically proven that as soon as your baby decides to konk out, you will get a second (or third, or fourth) wind and begin feverishly trying to finish any housework you’ve neglected while you were too busy sniffing your babies head. Or, you will decide to finally take a snooze (because… you really do need it) and the SECOND that kid senses you unconscious they will wake up in a fit of rage and hunger reminding you that the rest of your life will be on constant demand to whatever this tiny living being requires. What if the new baby has an older brother or sister? Is there some magical fairy that will make certain they also sleep when the baby sleeps too? Or should you just pretend those kids don’t exist during those precious moments? I’m going to need some serious clarification of this solid advice you have to give.

If you think this is bad… wait until they are OLDER!

Oh, thanks, Susan. So you’re telling me that I should just give up on this parenting thing now because it’s hopeless? How exactly do I go about returning this purchase for a full refund of my blown out vagina and brand spankin new stretch marks? Can I possibly bitch about my CURRENT hell without someone terrifying me by debunking my theory that at some point this WILL get better???!!!

When are you going back to work?

Oh, I’m sorry. I didn’t realize that learning how to take care of a completely helpless and 10000% dependant HUMAN BEING wasn’t considered actual work. How stupid of me. Right now I’m questioning when I am going to get my bowel movements back without excruciating discomfort, but I’m sure work will be the next thing on my mind. Right after I clean up this shit blowout and finish my google research desperately seeking the most effective way to help my baby latch so I can stop feeling like my nipples have been clamped by some medieval torture device for the past three hours. I was just thinking about the anticipation I’m filled with to see the reaction on all of my coworkers’ faces when I walk in with an unwashed topknot and wrinkled (probably dirty) shirt covered in spit up and my own drool.

Are you sure he is yours? He doesn’t look ANYTHING like you!

Just GTFO of my house, mmk? What is that supposed to mean? Babies look like tiny naked molerats when they are born and literally nothing else. If a baby came out looking like a 30 something-year-old wrinkly woman with dark circles, saggy boobs, and a spare tire/muffin top, I would have some genuine concerns for his health. So the fact that my baby looks NOTHING like me is encouraging to me that things are going to be just fine for this kid. But thanks for the confidence boost, I promise she’s mine. I have the perineum stitches to prove it, would you like to see them? You sure?

You need SLEEP! You look so tired!

NO SHIT? Is that all? I’ve been wondering what could possibly be causing these dark circles, constant caffeine cravings, and perpetual yawns. Now I know, it’s just MOTHERHOOD. I look tired because I. AM. TIRED. If you are going to say anything even remotely close to this to a new mom, you should make sure you’re about to follow it up with “let me watch the baby for a little bit while you go take a nap.” Otherwise, you’re just a complete ass-clown lacking common courtesy who doesn’t deserve to sit and smell someone’s new baby heaven. Go home; you’re rude.

Aren’t you so happy/excited/in love?

Honestly? No. I’m miserable. But I am also exploding with adoration and pride and a million other overwhelming emotions that I can’t quite put my finger on because I am so fucking tired I can’t THINK. But unless you want to hear about the good, bad, and the ugly, please don’t ask questions that Society norms force me to answer with a bold-faced lie.

Is the baby always this fussy/dry/tired/ WHATEVER?

Unless you are a pediatrician, please refrain from making ANY remarks to a new a parent that could lead them to question there might be something wrong. Every new mom is already overwhelmed with the idea that they were sent home with an entirely dependant stranger who’s sole existence relies on them. They don’t need any reason to build concern and add on to their seemingly endless mounds of anxiety-inducing facts they are finding.

Are you done? Are you having another one soon?

I’ve heard both of these.  After I had one (or two) people then would ask me if I was done having kids shortly after the birth of my third. Because apparently the news had circulated that maybe being a mom wasn’t my best quality and I should probably stop procreating. Nothing makes you feel genuinely concerned about your parenting skills than someone asking you if you are ready to stop having kids because they seem to know something you don’t. It’s none of ya damn business. Don’t ask this question.

 

I’m sure there are plenty more here that I have not covered, but if you’re like me and about to meet a new baby, make sure you keep these in mind. New moms don’t get enough discouraging, useless, and overall bad advice. Please, adorn them with your best nonsense because having a newborn at home is really boring. You are basically stuck inside with nothing to do but feed, clean, soothe, and change the baby while obsessing about every noise, yelp, cry and quiet sound they make. It’s a cake walk, really. 

 

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